Lorna Mitchell is head of Developer Relations at Aiven, a software company that combines the best open source technologies with cloud infrastructure. With World Mental Health Day just behind us, I thought about how the tech industry can be a difficult place to stay mentally well. Working remotely, especially under unprecedented circumstances, can make a […]
Category: Health
Tips to try to maintain health while working from home
Working from home has advantages, it also comes with an array of challenges. These include: feelings of isolation trouble staying motivated having to manage disruptions finding a work-life balance avoiding burnout difficulty maintaining healthy eating habits difficulty getting the recommended level of physical activity During the COVID-19 pandemic, most of those who are able to […]
Tips to Eat Healthy on Vacation
How to control your weight on vacation First, a harsh reality: Calories still count while on vacation. Lounging on a sun-soaked beach doesn’t give you a free pass to consume mass quantities of food and tropical drinks without paying a dietary price. But this trip is about having fun, right? A vacation, after all, is […]
4 tips for better mental health | Health & Wellness Services
While 2020 was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental health in 2021. 1: Start with the […]
AAP, AACAP, CHA declare national emergency in children’s mental health
The AAP, American Academy of Child and Adolescent Psychiatry (AACAP), and Children’s Hospital Association have declared a national emergency in children’s mental health, citing the serious toll of the COVID-19 pandemic on top of existing challenges. They are urging policymakers to take action swiftly to address the crisis. “Young people have endured so much throughout […]
Good sleep can bring you a healthy life
Good sleep is essential for a healthy lifestyle. Our body takes rest during bedtime. Sleep is like debt; if you have didn’t pay, it will expend itself. Only a good deep sleep can free you from that debt. What is sleep? Sleep is a physical condition where our full body goes under an unconscious state. […]
Good morning can be the key to a healthy lifestyle
A good morning can give a good start to your day. A good morning will boost your energy and help to calm peace of mind. If you want a good morning, you should be an early riser. Good deep sleep can give a sound mooring. If you have a problem with sleep, then it can […]