Category: Health

Working from home has advantages, it also comes with an array of challenges. These include: feelings of isolation trouble staying motivated having to manage disruptions finding a work-life balance avoiding burnout difficulty maintaining healthy eating habits difficulty getting the recommended level of physical activity During the COVID-19 pandemic, most of those who are able to […]

How to control your weight on vacation First, a harsh reality: Calories still count while on vacation. Lounging on a sun-soaked beach doesn’t give you a free pass to consume mass quantities of food and tropical drinks without paying a dietary price. But this trip is about having fun, right? A vacation, after all, is […]

The AAP, American Academy of Child and Adolescent Psychiatry (AACAP), and Children’s Hospital Association have declared a national emergency in children’s mental health, citing the serious toll of the COVID-19 pandemic on top of existing challenges. They are urging policymakers to take action swiftly to address the crisis. “Young people have endured so much throughout […]

Good sleep is essential for a healthy lifestyle. Our body takes rest during bedtime. Sleep is like debt; if you have didn’t pay, it will expend itself. Only a good deep sleep can free you from that debt. What is sleep? Sleep is a physical condition where our full body goes under an unconscious state. […]

A good morning can give a good start to your day. A good morning will boost your energy and help to calm peace of mind. If you want a good morning, you should be an early riser. Good deep sleep can give a sound mooring. If you have a problem with sleep, then it can […]